4 slices turkey bacon 1 egg & a slice of lowfat cheese on a toasted whole wheat english muffin 1/2 cup of grapes 8 oz Tropicana OJ + Calcium & Vitamin D 1 GNC Mega Men multi-vitamin 1000 mg flaxseed oil
All prepared in the microwave and toaster oven. Prep time, about 6 minutes. No time for breakfast? psshaww!